COURSE DESCRIPTION All courses include a Warm up on commencement and finish with a Cool Down . All students will be taught a Choreograph Pole Routine, which you may choose to performed at our studios “End of Term Performance”.
Beginners: This course is for those who are new to Pole Dancing. You start by learning the basics and gradually working towards building upper body strength, it includes Basic Pole Fitness Moves / Spins / Transitions between moves / Slides / Pole Climbs.
Intermediate 1: You must have completed the Beginners course to commence this course. This course introduces the students to more difficult moves that requires more upper body and core strength, it includes Inversions / Spins / Kicks / Transitions between moves / Climbing Combinations.
Intermediate 2: To advance to this course you must be able to invert, hold your upper body and core strength without assistance. This course moves into more difficult Inversions / Spins / Kicks / Combinations / Holds.
Intermediate 3: This course consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds.
Intermediate 4 : This course if for the student who is struggling to move up to the advance levels. It consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds.
Inter Tricks and Combos: The class is to learn the flow of spinning and combinations on the pole. A great way to put all those amazing tricks you have learnt in a combinations. This class will help if you are thinking of competing and trying to choreograph routines. Level: Inter 1 and above
Pre Advance: This course is for students who are transitioning between Intermediate 4 course and the Advance courses. This course works on the more difficult moves from Inter 3 and is a introductory to the Advance level.
Advance 1 & 2: These are most advanced of all the courses. You must have completed all courses and be physically and mentally prepared to master some of the most difficult moves. It also requires a great deal of Upper Body and Core Strength, as well as Flexibility. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds / Combination Pole Tricks.
Advance 3: This is highest level of all the courses. You must have completed all courses and can perform at a high level of aerial mastery, displaying full body awareness & exceptional control in initiating, sustaining & transition of movements on the pole. You must display ability in the following moves: Suspended Holds / Combination Pole Tricks / Aerial shoulder mounts / Static V Handsprings / Iron X
Advance Tricks with Andre: Andre will be teaching you all of his favourite tricks and transitions in this workshop. To be able to participate in this workshop you will need to be able to invert from the top of the pole, shoulder mount and have started working on static V's either normal or twisted grip. Level: Must have completed Pre Advance (A & B) above
Advance Spins & Combos with Stacey: The class is to learn the flow of spinning and combinations on the pole. A great way to put all those amazing tricks you have learnt in a combinations. This class will help if you are thinking of competing and trying to choreograph routines. Level: Advance 1 and above
Master (Invited Only) - This class is for teachers and professionals
Male Pole: (Not running this term) This is a great way for males to strengthen there upper bodies, it will enhance your flexibility and endurance.................... Contact us for any enquiries
EXTRA CLASSES Sexy Pole: This course will help you find your sexy side in Pole while still remanding classy. It will included floor work, as well as spins and some pole work. You must have completed a Beginners pole course. You will also learn to walk and dance in heels. Advance: is for those students have completed Pre Advance and above Pole Fitness courses and have done previous Sexy Pole classes.
Sexy Routine Class: (Inter 1 & above) This course is for students who wish to perfect their routines, it will provide the opportunity for you to work on 2 different routines each term, a new routine every 4 weeks.
Booty: Want to tone your butt, abs and thighs? This is the class for you ………….a choreographed class to teach you to shake that Booty. You will learn to isolate your hips, lower back and butt giving you a amazing way to tone and improve your cardio fitness. Open to all levels
Stretch and Flex: This course is for students who wish to work on their flexibility and strength, it provides different strengthening and flexibility exercises especially for pole dancing. This is a very good course for those students who are finding it hard to master some of the more intermediate and advance moves.
Body Conditioning: This course is for students who wish to work on their strength for pole, it provides different strengthening exercises especially for pole dancing. This is a very good course for those students who are finding it hard to master some of the more intermediate and advance moves.
Pole Technique: This class is to perfect your technique on move you are struggling with in your course. The teacher will take you through a warm up and some conditioning moves. You need to bring to class 1 - 2 moves you would like to work on each week. Commercial Jazz: New Course Commercial Jazz is known to be a highly choreographed dance form. It is the type of dance seen in music videos, on the catwalk and at fashion shows, artist tours, advertising campaigns, corporate events, TV and film etc ........... Lots of Fun to be had Open to all Levels
Courses Not running this Term Pole Boot Camp Course: This course provides a workout for your strength, stamina and cardio. You will do drills on the pole, floor and partner work. Open to all levels.
Yoga: Yoga Increase your energy and calm the mind with gentle stretches, postures and poses. . It also increases muscle strength and builds stamina. Whether you're a regular yogi or are just starting out with the basics yoga classes are a great way to unwind and develop your mind and body.
Lyrical Pole: Lyrical pole is a stylised form of dance, it uses musicality, expressions and shapes from contemporary to balletic forms of dance. You will learn to use move your body in a fluid motion whilst using the pole, it will also include floor work. You will need to bring leg warmers / socks / kneepads Level: Inter 3 and above
Improvisation Class: Improvisation is the process of spontaneously creating movement in dance. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. Learn the techniques to be able to improvise while pole dancing. This is a great skill to have in pole dancing as the poles will not always be the way you like them i.e slippery. This class is great for those who like to compete or do shows.
Performance Class: This course is for those students who would like to start entering pole competitions. The class will show you how to combine tricks and moves to make a routine flow. As well as how to show you how to move between poles. It will also focus on the performance level, how to project to the audience. You will be learning a group routine to be performed at the "End of Term Performance"
Mum's Class: Looking at getting fit after having your baby??? This class will help re-gain your confidences, tone and strengthen your body whilst having fun with other mums. If you don't have a sitter, you are most welcome to bring your babies along with you.
Showgirl Course: (Not running this term) This course will give you an introduction to the fun and glamorous world of being a Showgirl like in Moulin Rouge or Lido de Paris. Learn to walk and move like a beautiful Showgirl and then put them all together into a routine complete with props that will wow and world stage.
Barre Class: This class fuses Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of ballet, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round fun filled workout.
Pole Tramp: Pole Tramp class is a great cardio workout. You will use the mini tramps and along with some pole moves to build strength and stamina. Level: Must have completed Inter 2 and above